Hey Moms….We Believe in You
Whether your child is 3 months old or 30 years old, take ten minutes a day to tone your tummy, gain confidence, and define your center. Seal your abdominal split with exercises that are safe during pregnancy and post-partum.
These programs are essential for:
- Moms who want to get back in shape
- Women with pelvic floor issues
- Moms with an abdominal split or hernia
These five-week courses are held regularly at Studio Be Yoga on Tuesday mornings from 10:30am-11:45.Learn More