Bodywork and Massage Therapy in Boulder
Rooted in a creative approach approach to hands-on care, treatment with Stephen incorporates a broad range of somatic support. Myofascial release, joint mobilization, deep tissue, trigger point release, muscle energy techniques, hydrotherapy, TMJ release, and deep nervous system balancing all blend in Stephen’s dynamic unwinding of the habitual patterns of the body. Insights about posture, movement, breath, conditioning , life-style and nutrition often are part of our conversation.
Work with Stephen to gain an understanding of how your own body moves and may move with more intelligence and support, through yoga asana, dynamic postural and movement exploration, and functional toning and strengthening.
Tension Relieving Exercises ™
Stephen is especially excited to offer this rich work. As developed by David Berceli, Phd, these exercises release deep somatic tension and trauma by accessing our bodies’ instinctual shaking mechanism. Presented as a series of three sessions, at the end of which you will have the tools to integrate this powerful, nourishing work into your own self-care process.