Yoga is the dynamic interplay of focused action and awareness supported by the breath. The methods of yoga offer each of us the opportunity to feel fully alive in our bodies, awake in our minds, open in our hearts and nourished in our spirits.
We take great care to support individualized and healthy yoga practices and encourage students to pay close attention to what is right for them. Our over 20 years of experience blends a unique style that is strong yet gentle, and adaptable to the needs of the diverse client population we serve. Regular referrals from physical therapists and medical practitioners underscore our reputation.
Private Instruction Sessions:
Work one-on-one with De or Stephen to address specific issues/challenges or to broaden your understanding.
Find the right class for you in Boulder.
Yoga to enhance and support this special time. De offers trainings, workshops, and classes for pregnant and postpartum women as well as for the practioners who serve them.
Yoga can be one of the best practices to cultivate for a healthy pregnancy and birth. We offer drop in classes, workshops and intensives for women in all stages of pregnancy and postpartum. For many women regular yoga practice becomes a strong part of the support system that is so helpful during pregnancy and postpartum. You will experience invaluable breathing techniques and yoga postures that help before, during and after giving birth.
Special opportunities to go deeper and live more joyously!
Contact De to bring her to your town to teach!